🌿 Overview
The dry sauna uses high heat in a low-humidity environment to stimulate the sweat glands, support deep detoxification, improve blood circulation, and deeply relax the body.
Ideal for those seeking to reduce fatigue, boost metabolism, and support natural fat reduction, the dry heat penetrates deeply into the muscles and tissues.
It promotes energy renewal, strengthens the immune system, and leaves you feeling light, refreshed, and revitalized after every session.
🌟 Key Benefits
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Sweat-Induced Detox
The high temperature and dry environment stimulate intense sweating, helping eliminate toxins and cleanse the body from within. -
Muscle Relaxation
Deep heat penetrates the muscles, reducing soreness, relieving built-up tension, and aiding in post-exercise recovery. -
Enhanced Circulation
Heat increases blood flow and oxygen delivery, accelerating cellular regeneration and promoting healing. -
Metabolism & Fat Reduction
Ideal for those looking to boost metabolism and encourage the body’s natural fat-burning processes. -
Immune Boost & Energy Renewal
The intense dry heat stimulates immune function and leaves the body feeling energized and renewed.
🔸 Dry Sauna Process
● Step 1: Preparation
Guests change into appropriate sauna attire and are served warm water to stay hydrated and prepare the body for detoxification.
● Step 2: Entering the Sauna
Guests enter the dry sauna, where the temperature ranges from 70°C to 90°C, offering deep heat in a comfortable, low-humidity environment.
● Step 3: Sauna Session (10–15 minutes)
Guests relax seated or lying down as the dry heat penetrates deeply, stimulates sweating, and promotes internal cleansing.
● Step 4: Cool Down & Rehydration
After the session, guests move to a quiet recovery area and are offered herbal tea or water to rehydrate and support the body’s recovery process.